Pilates Mat + Foundations Teacher Training

Our most popular Pilates Teacher Training Program. The Mat, Foundations + Reformer program will empower you to step into the world of teaching movement as a confident teacher and build the kind of life that aligns with who you are.

What you'll get:

• All the Mat coursework: you will learn all the Pilates exercises in depth, including their functional goals (ie., what they actually do in the body), and have access to detailed videos going through each exercise.
• Anatomy of the core and inner unit: learn the key muscles, soft tissue, and core anatomy that can help the entire body move efficiently and help it stay pain free.
• Foundational Principles: learn biomechanics, alignment, and key movement principles to help every student get the most of their session.
• How to Cue: never taught a day in your life? No problem. We got you.
• Building Complete Classes: learn to meet your students where they are by creating movement sessions that help your students continue to grow in their practice.
• Technical skills needed to address lack of mobility, alignment issues, and spinal conditions AND a how to enhance a students’ body awareness through the understanding of fascia and how to work with it.
• A Humani ™️ Teacher Training Pilates Certification after the successful completion of all program requirements and your test.

This course is created so anyone, and I really mean anyone, who loves Pilates, can start with 0 teaching experience.

This program will give you the opportunity to take the first step to turning your passion and hobby into a meaningful work, or just to go deeper into your own practice and see where it takes you.

Let's GO 🚀